Strength and Stretch Exercise Group

Exercise not only changes your body, it changes your mind, your attitude and your mood!

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Our Strength and Stretch class offers a gentle yet effective workout designed to build muscle strength while enhancing flexibility. Each session combines exercises that challenge your muscles—such as light resistance training—with guided stretching routines to improve mobility and relieve tension.

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This class is perfect for anyone looking to improve posture, prevent injuries, and feel both stronger and more relaxed. No prior experience is needed, as every program can be tailored to suit individual needs.

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If you would like to join us, feel free to drop into one of our exercise sessions, no booking is necessary.  You can also reach us via email, Facebook (links above), or the Contact Page on this website. We’d love to hear from you!

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